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When it comes to lowering oneís cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower oneís cholesterol levels) and soft drinks. 1. Eliminate Catalyst Factors It is also important to note that people who have bad lifestyle habits are the usual targets of having incredibly high cholesterol levels. Smoking and drinking are the common vices that people, not only those who are suffering from high cholesterol levels, should eliminate once and for all from their systems. 2. Cooking With No Cholesterol In Mind - When buying cereals or microwavable pre-packed foods like t.v. dinners look at the labels on the side of the box to ensure that you are not going to take in excess calories and fat - Being aware...

An enormous chill is sweeping the coffee industry as iced coffee drinks achieve popularity. Let’s have a look at learn how to make perfect ice coffee. Here four easy tips. Click here to see how To Making Coffee And Espresso.   Click here to see the benefits of coffee. In keeping with the Nationwide Coffee Association, the percentage of Americans who drink iced coffee drinks elevated from 20 % in 2003 to 29 % in 2004. Following the recognition of cappuccinos and mocha lattes, shoppers are discovering that coffee is simply as tasty – and much more refreshing – when served cold. Click here to see the full article...

Ingredients for Chocolate Cheesecake 1 1/4 cups graham cracker crumbs 2 tablespoons sugar Three tablespoons butter or margarine melted 2 pounds cream cheese 1 cup of sugar 8 ounces sour cream 1/4 cup cocoa 2 eggs 1 cup flour 3/4 cup heavy whipping cream Instructions for Chocolate Cheesecake Click here to view full article.

Let’s see how to make coffee and espresso at home. First of all, you need roasted coffee. How to buy roasted coffee? After harvesting the beans of espresso. The following step is roasting the beans with excessive temperature about 220-260 Celsius. Grind them to small molecules. The style and smell of the roasted beans could also be completely different every time, as much as many elements reminiscent of the scale of espresso after grind, roasting time or espresso sources. As well as these are the tricks to choose the best-roasted beans: Shopping for the quantity of espresso as you want for just one week. The smelling of the roasted beans ought to be good and no smelling of contaminating objects inside. Don’t purchase roasted beans from the shop or grocery store that property close by the strong-smelling meals outlets. The roasted bean will take up the scent of every meal. Keep in mind the flavor and attribute of every sort of espresso. Saved the roasted bean...

7 Electronic items Best sell on Amazon Nowadays Amazon.com is very popular among internet shopping peoples because you can find the best deals for various categories of items in one place. Not like supermarkets. You can see previous customers reviews for each items is it bad or is it good. here 7 best selling items on  amazon.com .  Click here for view full review about 7 Electronic items best sell on amazon . 1) Echo Dot (3rd Gen) - Smart speaker with Alexa  2) Fire TV Stick 4K streaming device with Alexa built in 3) Echo Show 5 – Compact smart display with Alexa - Charcoal 4) Echo Auto - Add Alexa to your car 5) Amazon Smart Plug, works with Alexa – A Certified for Humans Device 6) Wyze Cam 1080p HD Indoor Wireless Smart Home Camera with Night Vision, 2-Way Audio, Works with Alexa & the Google Assistant, One Pack, White - WYZEC2 7) Fire HD 8 Tablet (8" HD Display, 16 GB) - Black View more You can see more details about 7 best items that sell on  am...

Traveling or Travelling? How great is it to travel ? To meet new people, see new places, experience different cultures, live life the way life is lived somewhere else. Plenty of good things are associated with travel, but there’s one particular issue that can make traveling annoying: the spelling. Travel is easy enough to spell and not at all confusing, but “traveling,” “traveler,” “traveled”? These words are a common cause of confusion because some people spell them with one L while others use two. Traveling or travelling depends on where is your audience. Traveling is the preferred spelling in the U.S. Travelling is the preferred spelling in the UK or in the Commonwealth. This American-British spelling difference carries for other forms: traveled or travelled and traveler or traveller.  To clarify, if you look through books or magazines for examples, you’ll see that both spellings are used, but the two-L version tends to be used in publications that also use spellin...

sudo apt update sudo apt install mysql-server sudo mysql_secure_installation log into mysql server sudo mysql SELECT user,authentication_string,plugin,host FROM mysql.user; then you can find root has no password. Add password for user you want by alter your user. eg : I replace my password to root by password ad password. ALTER USER 'root'@'localhost' IDENTIFIED WITH mysql_native_password BY ' password '; FLUSH PRIVILEGES; then check password. SELECT user,authentication_string,plugin,host FROM mysql.user; exit

Change Directory cd file_dir Create Directory mkdir file_dir Delete Directory  rm -rf file_dir Create/Write File nano my_file.txt (from nano editor) vi my_file.txt (from vi editor) vim my_file.txt (from vim editor) Delete File  rm my_file.txt View File cat my_file.txt View Zip File content zcat /tmp/excise_1/ivr-2.log.gz Get File Properties file my_file.txt Show only log entries which contain text field cat /var/log/audit .log | grep Error Rename File / Move File mv my_file_oll.txt my_file_new.txt Copy File cp my_file.txt /tmp/ Copy Directory cp -r /tmp/dir /home/new_dir SSH  ssh username@ip ssh global_info_portal@192.234.87.87 SCP scp filename username@ip:/server_location scp /tmp/my_file.txt global_info_portal@192.234.87.87:/tmp Disk Space df -h Ram Detail free -m View Process top Kill process kill -9 process_id when using top command its second column number is process id. kill -9...

If you wish to download movie direct click download direct then wait 5 seconds and click SKIP AD. If you wish to download via torrents, click download torrent. After few seconds the torrent file will download.

Your favorite Jungle Book characters return to save the day in the exciting Waterfall Rescue. Join Mowgli, Baloo and Lali on a brave mission to rescue their animal friends and save their jungle home. Download Direct Download Torrent

Three women kidnap their exes and hold them hostage until they get the answers they think they need in order for their hearts to be free. Dowload direct

A mysterious building is the gateway to infinite parallel Earths. Download Torrent Download Direct

Don Champagne seems to have it all but when his wife, Mona, learns of Don's affair with a pretty new salesgirl, Mona will stop at nothing to maintain their storybook life. Download Torrent Download dirrect

After his partner is murdered, a detective must track down two teenage runaways whose video footage contains the identity of the killer. Download

Sophia Grace and Rosie are sent to Switzelvania by The Ellen DeGeneres Show as special correspondents tasked with covering the coronation of a new queen. Download

A heartwarming and irresistible tale of fun and friendship between a young boy named Billy, his lovable dog, Buster, and the most adorable, curious tiger cub youve even seen named Luna!  Download Direct

A former Arizona sheriff's wife is killed while riding on their ranch property. It would appear a Mexican man illegally crossing into the US is at fault. As the former and the current sheriff search for answers, lives are changed forever. Download

When Ace, a cocky young firefighter, defies his orders and recklessly puts his team in jeopardy, he resigns to the coal mines. Until one day he gets the chance to redeem himself. Download

Pack your bags and grab your passport. Join Mickey, Minnie and pals on a whirlwind trip AROUND THE CLUBHOUSE WORLD! Climb the Eiffel Tower in France and ... Download Direct